Contact us
- Home-icon
- About Us
- _Welcome message
- _Squad Ethos and Aims
- GIS Squads and sessions 2021.22
- _Junior Squad (G2* to Year 6)
- _Intermediate Squad (G3* to G 9)
- _Advanced Squad (G5* and over)
- Session Focus
- _Fitness
- _Technique
- _Race Technique
- _ Drill Sets
- _Land training
- Meets
- _Meets details
- _Meets results
- Training Schedule
- Media
- _Photos
- _Videos
- Time Standards
- _The 2021-24 National Motivational Times
- _Team's times 2021-22
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